Best Keto Friendly Coffee Creamers 2023- UPDATES! What is it &How it work! Be aware of Side effects
Best Keto Friendly Coffee Creamers :- When keto diet first came into the spotlight, most people were curious about it and if it was worth trying. Now, keto diet is not just popular among people following a low carb diet, it’s also gaining popularity as a weight loss diet.
If you are planning to start keto diet, you need to prepare for the changes. But once you get used to it, things will be easier. And one of the best ways of getting used is through keto friendly coffee creamer substitutes.
What are Keto Friendly Coffee Creamers?
Keto friendly coffee creamers are low-carb dairy creamer alternatives that are keto-friendly. These creamers are oftentimes sweetened with stevia or monk fruit, both of which have no carbs, making them an ideal choice for those following a ketogenic diet. Most keto coffee creamers are available on Amazon and contain almond milk, coconut milk, heavy cream, and MCT oil among other ingredients.
While these creamer alternatives can be delicious on their own, they can also be used in keto coffee recipes to add extra flavor and fat without adding extra calories or carbs. Some keto coffee creamer options also contain other vitamins and minerals such as calcium, potassium, and magnesium that help support healthy gut functions and overall well-being.
Benefits of Keto Friendly Coffee Creamers
Keto friendly coffee creamers are made with low-carb ingredients like almond milk, coconut milk, heavy cream, and other fat-free alternatives like MCT oil and avocado oil.
- These creamer s are fortified with essential vitamins and minerals like calcium, potassium, and magnesium to support healthy body functions.
- Keto friendly coffee creamer s contain a high concentration of saturated fats from coconut oil, cocoa butter, and butter. Dairy-based creamer s aren't keto-friendly, so non-dairy alternatives are the best bet.
People on a keto diet should look for dairy-free creamer s that contain added fat instead of sugar or artificial sweeteners. Non- dairy creamer s can be made from coconut milk or cream, heavy whipping cream, or even milk substitute.
These creamers are a healthy low carb option that can sweeten coffee without adding carbs.
What to Look for in a Keto Friendly Coffee Creamer
Look for creamers that are low in carbohydrates and contain natural sweeteners such as stevia and monk fruit.
Choose products that include a high amount of saturated fats from things like coconut oil, butter, and cocoa butter.
Avoid creamers with a lot of sugar.
Dairy-based creamers are usually not keto-friendly, so non-dairy alternatives are the best option.
Read the nutrition facts on the packaging to ensure that all components are carb-free and sugar free. This will help you make informed decisions when searching for keto-friendly creamers. Overall, dairy-based creamers don't provide the same nutritional benefits and are best avoided when on keto diet.
Best Keto Friendly Coffee Creamers of 2023
There are a variety of keto friendly coffee creamers available on the market in 2023. Some of the best keto friendly coffee creamer options include Elm & Rye Mushroom Creamer, Bloom Nutrition Collagen Creamer, VitaCup Keto + Collagen Coffee Creamer, BetterBody Foods Organic Keto Creamer, H.V.M.N. MCT Oil Powder, Judee's Heavy Cream Powder, Laird Superfood Non-Dairy Superfood Creamer, RAPID FIRE Ketogenic Creamer, Bulletproof Original Creamer, and nutpods Cinnamon Swirl Coffee Creamer. These keto friendly coffee creamers can be used to add flavor and healthy fats to coffee or added to smoothies for added calories and fat. Some of the best keto friendly coffee creamer options are vegan and gluten-free, making them a healthy option for anyone following the keto diet.
Before choosing a keto friendly coffee creamer, it is important to consider factors such as fat content and carb count. Some of the best keto friendly coffee creamer options can provide healthy fats and calories while also containing low carb counts to help with weight loss. When choosing a keto friendly coffee creamer, it is important to consider factors such as fat content and carb count. Some of the best keto friendly coffee creamer options can provide healthy fats and calories while also containing low carb counts to help with weight loss.
Califia Farms Better Half Unsweetened
Better Half is a keto-friendly coffee creamer that blends coconut oil with grass-fed butter and high-quality sweetener to create a dairy-free coffee creamer that's vegan and gluten-free. Its coconut flavor makes it ideal for dairy-free coffee creamer lovers, and its grass-fed butter adds a healthy boost of fat without any added sugar or calories.
- It has no artificial ingredients, preservatives, or added sugar, making it a healthy option for keto dieters. Plus, the coconut oil in Better Half helps fuel healthy skin and hair, and the butter helps nourish the body's vital organs.
How does it work?
Better Half is made with coconut oil and grass-fed butter, which provides fats your body needs to stay healthy and energized. These fats are healthy sources of calories and nutrients, such as vitamins A, D, E, and K2. The coconut oil in Better Half contains medium-chain fatty acids (MCFAs), which provide anti-inflammatory properties. These fats help support healthy heart function and promote gut health.
- Better Half is also dairy-free and gluten-free, making it an easy substitute for dairy creamer on keto diet plans. However, you should consult your physician before using this product if you have dairy or gluten intolerance concerns.
Overall, you can use Better Half as a dairy-free coffee creamer without any issues. But keep in mind that coconut oil is still not considered a healthy fat for keto diet plans. You can read more about why coconut oil isn't recommended for keto diet plans in our blog post.
Prymal Salted Caramel Coffee Creamer
Prymal Salted Caramel Coffee Creamer is a keto-friendly alternative to traditional coffee creamer that adds creaminess and a salted caramel flavor to coffee. It is made of GMO-free coconut milk and sweeteners, such as coconut sugar and stevia, which creates a pleasant, smooth coffee creaminess. The creamer has 45 calories, 4 grams of fat, 0 grams of sugar, and 5 grams of protein per serving. Besides coconut milk, it also contains natural ingredients such as coconut butter and vanilla extract for added flavor.
The creamer comes in different flavors, such as salted caramel, red velvet, and cinnamon dolce. Thus, it can fit anyone's preference when it comes to coffee creamer flavor. Besides its delicious taste and nutritional value, the creamer is vegan-friendly and gluten-free. It is an excellent keto-friendly beverage for those looking for dairy-free alternatives to regular coffee creamers.
Laird Superfood Superfood Creamer
- Laird Superfood offers an unsweetened and non-refrigerated creamer made from coconut oil and milk powder. The creamer is vegan-friendly, gluten-free, soy-free, dairy-free and free from sugar additives, artificial ingredients, sweeteners, and artificial colors. This creamer is packed with medium-chain triglycerides (MCTs) and antioxidants that provide healthy fats and Vitamin E for added nutritional support. Other flavors ofLaird Unsweeten Superfood Creamer include vanilla and chocolate mint. These flavors are made with natural ingredients and contain low calories, carbs, and fat.
- Laird Superfood's coconut oil creamer makes for a healthy dairy alternative for coffee drinkers. The creamer is vegan-friendly, gluten-free, soy-free, dairy-free, sugar-free, artificial ingredients, artificial colors and sweetener. It is a healthy dairy alternative because it has no lactose or cholesterol. Other ingredients in the creamer such as coconut milk powder provide a creamy texture while coconut oil provides a healthy fat to coffee drinkers who may be looking for alternatives to dairy milk.
- Laird Unsweetened Superfood Creamer is made of organic MCT coconut oil, coconut milk powder and aquamin. Other ingredients include vanilla flavor oil and natural sweetener (evaporated cane sugar). This creamer contains only 6 grams of sugar per serving. It is also vegan-friendly, gluten-free, soy-free, dairy-free and sugar-free.
Other healthy dairy creamers worth trying out include vegan creamers such as those made from coconut milk powder or coconut milk beverage instead of milk powder or milk beverage calories; lactose intolerance.
Califia Farms Almond Milk with Coconut Cream
Califia Farms almond milk creamer is dairy-free, vegan, gluten-free, and non-GMO, containing just 10 calories and zero carbs per tablespoon. The Unsweetened Better Half Coffee Creamer is a blend of coconut cream and almond milk, with zero carbs and sugar. The Unsweetened Creamer is made from almond milk and coconut cream, offering 10 calories and 0.5 grams of fat per tablespoon.
Califia Farms offers a variety of flavors in their Better Half Creamer line, including vanilla, hazelnut, pumpkin spice, and unsweetened. Each flavor has its own unique flavor profile and can be used as an alternative to dairy creamers or to add coconut flavor to coffee drinks or desserts.
- The creamer is an easy way to add coconut flavor to coffee drinks or desserts without using dairy cream. Its sweet taste makes it a great substitute for dairy cream in coffee drinks.
If you're looking for a dairy-free creamer that offers coconut flavor without the calories or sugar of dairy cream, try the Unsweetened Better Half Coffee Creamer from Califia Farms. It's a healthy alternative for coffee lovers looking for coconut flavor without dairy calories.
Divine Health Keto Zone Dr. Colbert M.C.T Oil Powder
Divine Health Keto Zone MCT oil powder is a keto-friendly vanilla latte-like powder designed by a medical doctor and nutritionist. It has a creamy texture and contains zero carbs. The powder contains medium-chain triglycerides (MCTs), which are a type of healthy fat. These fats provide ketosis-friendly calories and can help boost metabolism.
MCT oil powder is a great keto supplement for people who want to enjoy sweet treats but still follow the diet. Dr Colbert developed the powder to help people on the keto diet savor sweet treats without the carb-induced malaise.
If you're looking for a keto friendly coffee creamer, try Divine Health Keto Zone oil powder! It's a delicious dairy-free option that can be used as a substitute in coffee or added to low carb recipes. You'd be surprised by its high cholesterol content and how it helps you achieve ketosis. Plus, it provides healthy fats that can help you lose weight and feel satisfied.
KITUKeto Coffee Super Creamer
KITU Super Coffee Keto coffee creamer is a great choice for those on a keto diet as it is low in sugar and carbs, rich in protein and does not include additives.
- It comes in three flavors: original, vanilla and sweet cream, which are sweetened with a combination of monk fruit and stevia.
- The vanilla version of the dairy-free creamer is soy-free and lactose-free, comes in hazelnut and vanilla flavors, and contains 5 grams of healthy fats and 3 grams of protein from MCT oils.
The Kitu with Protein and Mct oil version is also vegan-friendly, comes in hazelnut and vanilla flavors, and contains 5 grams of added protein from almond milk powder.
It is a great alternative to traditional dairy creamer for keto dieters who want to enjoy the added benefits of dairy without the sugar or carb burden.
Elmhurst Milked Cashews
- Elmhurst Milked Cashews coffee creamer is a popular coffee creamer option. It is made from coconut milk and cashew milk, which provides added nutrients and healthy fats to coffee-drinking patrons.
- It contains almost half the amount of sugar than other common coffee creamers. That makes it suitable for low-carb diets such as the keto diet.
- The product is produced by Elmhurst, a popular food and beverage company. This brand has been around for years, making it a trusted name in the coffee creamer industry. Its coffee creamer is gluten-free, dairy-free, low-carb, fat-free, vegan friendly, and sugar-free. That makes it an ideal choice for coffee lovers of all ages.
Milkadamia Unsweetened Vanilla Macadamia Milk
Milkadamia Unsweetness Vanilla Macadamia milk is made with macadamia nuts and coconut milk, offering a sweet, cream-like flavor.
-It's great as a dairy-free milk substitute, thanks to its smooth and creamy texture and subtle vanilla notes.
-One serving of milkadamia vanilla milk contains 10 calories, making it a low-calorie option for anyone looking to reduce their intake of sugar or fat.
-The coconut oil in milkadamia vanilla milk provides added benefits, such as healthy fats and vitamins. It contains 500 mg of coconut MCT oils, which produce ketones and help the body stay in nutritional ketosis.
-Milkadamia vanilla milk has become a popular dairy-free milk option for people looking for an alternative to dairy milk without sacrificing flavor. It's a delicious beverage that can be enjoyed by everyone!
Nutpods Almond + Coconut Creamer Variety 4-Pack
The nutpods variety of keto-friendly creamer is a great option made from almond and coconut milk. Each cup of cream contains 4 grams of fat, no added sugar, and 0 grams of carbs.
- The almond-based creamer in the Cinnamon Swirl coffee cream offers a delicious blend of almond, coconut, and natural flavors with no added sugar or carbs. Plus, it has just 2 grams of fat and 3 grams of sugar per serving.
- The Pumpkin-Spice coffee creamer in the 3-pack is another plant-based cream option with only 2 grams of fat and 0 grams of carbs per cup. It has a sweet vanilla flavor with hints of autumn spices.
- If you're looking for an alternative dairy-free creamer, the Original almond + coconut creamer is a great option that provides 10 calories per serving. It has no added sugar or carbs and contains almond milk and coconut milk for a creamy vanilla flavor.
- Overall,nutpods coffee creamer is a keto-friendly plant-based creamer option that can be used to add extra fats and calories to keto diet coffee drinks without added sugar or carbs.
Grasso Foods Peppermint Mocha High-Fat Coffee Creamer
Grasso Foods Organic High-Fat Coffee Creamer is a keto-friendly dairy-free creamer that is made with just three ingredients: coconut oil, grass-fed ghee, and raw cacao powder.
- Each serving of Grasso's creamer provides a healthy dose of fat, making it a great keto diet option. coconut oil is low in carbs and calories, while ghee is high in fat and fat-soluble vitamins.
- Grasso's creamer also contains grass-fed ghee, which is rich in healthy fats and nutrients. The creamer's sweeteners are raw cacao powder and vanilla flavor stevia extract, which are perfect for keto dieting.
- Grasso's creamer is sugar-free and gluten-free, making it an ideal keto dairy-free creamer choice for anyone following the diet.
Pure Indian Foods Coffee++ Paleo Butter Coffee Creamer
- Pure Indian Foods Coffee++ Paleo Butter Coffee Creamer is a dairy-free creamer made with coconut oil, grass-fed butter, and MCT oil. This creamer contains no added sugar and is free from gluten and soy.
- It is a great source of energy and is an integral part of a much healthier diet. A two-tablespoon serving contains 90 calories, 8 grams of fat, 2 grams of carbs, and less than one gram of protein.
- The creamer is available in powder form and needs to be blended into coffee in order to avoid a chalky taste. It can be used as a vegan or dairy-free creamer for coffee or coffee drinks.
- The creamer has coconut milk's creamy texture and grass-fed butter's delicious flavor without the dairy fats that can cause inflammation. It is a healthy dietary alternative to dairy creamers that also has the added benefit of being paleo-friendly.
- Overall, Pure Indian Foods Coffee++ Paleo Butter Coffee Creamer is a delicious dairy-free creamer perfect for any coffee drinker looking for a healthy alternative to cream without sacrificing flavor.
Nutrition Keto Vanilla Sweetened Powdered Coffee Creamer
Nutrition's keto-friendly vanilla sweetened powdered coffee creamer is a sugar-free creamer with monk fruit and stevia extract that helps you enjoy your coffee without added sugar. It contains 40 calories, 3.5 grams of fat, 0 grams of carbs, sugar, and protein per 3 tablespoon serving.
- The creamer is made with organic coconut oil from non-GMO coconuts and is lactose-free, gluten-free, and does not require blending. This creamer has a smooth and sweet vanilla flavor that can be used in coffee or other beverage recipes.
- A great keto-friendly creamer for coffee lovers, it's a great choice for anyone on a low carb diet who wants to enjoy their favorite beverage without added sugar.
- Besides being keto friendly, this creamer is also dairy-free, vegan, and gluten-free.
Peak Performance Grass Fed Non-Dairy Collagen Creamer
Peak Performance Grass Fed Non-Dairy Collagen Creamer is made from grass-fed dairy without added sweeteners or sugars. It is non-GMO and contains collagen and amino acids to support healthy skin, joints, and hair. A single tablespoon of this creamer has 5 grams of carbs and 40 calories. It is a suitable choice for those looking for an alternative to dairy creamers.
- Besides collagen, the creamer's ingredients are sourced from grass-fed cows, which is a healthy diet for the cows' bodies and fats. This creamer provides healthy fats with vitamins A, E, and K2 and omega-3 fatty acids that may have positive effects on bone strength, skin, and hair health.
- The creamer has a smooth vanilla flavor that complements coffee or milk perfectly. It can be used as a dairy-free creamer in coffee or milk or as a replacement for oil in cooking.
Frequently Asked Questions
What is keto coffee creamers?
Keto coffee creamers are low-carb coffee creamer that are made with ingredients like almond, coconut, and heavy cream. They can contain natural sweeteners such as stevia or monk fruit, and are fortified with vitamins and minerals like calcium, potassium and magnesium.
Keto coffee creamer with MCT oil is a popular choice because it contains 0 grams of sugar and procures C8 and C10 MCTs from organic, non-GMO coconuts. Keto coffee creamers are a healthier alternative to regular creamers which are heavily processed and loaded with sugar.
What are the different types of keto coffee creamers?
There are three types of keto coffee creamers- low-carb, keto-friendly, and keto-power coffee creamer.
Low-carb coffee creamer is made with low-carb ingredients like almond milk, coconut milk, heavy cream, and other low-carb alternatives like MCT oil and avocado oil. This type of coffee creamer uses 0 grams of sugar- meaning it's keto friendly.
The Keto Coffee Creamer with MCT Oil uses 0 grams of sugar and procures C8 and C10 MCTs from completely organic non-GMO coconuts- which helps boost ketosis.
The Keto Omega-Power Coffee Creamer (Cacao) uses MCT oil, fam fresh ghee, cacao, and coconut oil- all of which are keto friendly. It contains 0 grams of net carbs- meaning you can drink it without worrying about the sugar content.
What are the benefits of using keto coffee creamers?
There are many benefits of using keto coffee creamers, some of which include low-carb ingredients, sweeteners, vitamins and minerals.
Some of keto coffee creamers' ingredients include almond milk, coconut milk, heavy cream, MCT oil and avocado oil. These ingredients are low-carb, keto friendly and keto friendly vegan. They also contain stevia and monk fruit as sweeteners that help to control sugar levels.
In addition to sweeteners, keto coffee creamers are fortified with essential vitamins and minerals such as calcium, potassium, magnesium and vitamin A. This helps to support healthy body functions and sustained energy levels.
What are the potential side effects of using keto coffee creamers?
It is important to be aware of the potential side effects of keto coffee creamers before using them.
For example, some keto coffee creamers may contain added sugars and saturated fats, which can increase your overall carb count. In addition, keto coffee creamers may also contain MCTs (medium-chain triglycerides), which are a type of saturated fat that can lead to digestive issues like diarrhea, stomach cramps, and bloating in some people.
Make sure to consult with a doctor or dietician before making any changes to your diet. They can help you figure out the best way to transition into keto lifestyle and coffee creamers in particular.
Keto friendly coffee creamers: Coffee creamer is the best keto friendly coffee creamer you can have. It helps you to keto-adapt and it tastes great in coffee and lattes. There are so many options of creamer out there, so pick the best flavor that suits your taste and preference. If you’re on a keto diet, try using grass-fed collagen creamer instead of dairy creamers. It will help keep your collagen intake low while still giving you keto-friendly creamer.